What Cosmo aren’t telling you about obesity (or vitamin D)

Welcome to 2021 and if we thought that 2021 would bring us any change soon, we were mistaken. A group of the most published vitamin D researchers in the world have put together an open letter to governments around the world to show the weight of research backing 4000 iu daily of vitamin D to help […]

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Happy new year

Firstly happy new year to all of you, make 2021 a triumphant year for you and your family, regardless of the world around you. It certainly has been a strange and often disorientating year and who knows where we will be in another 12 months? I have emailed to my MP on four occasions and only had […]

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Why I no longer recommend omega 3 oil, course excerpt and Vit D

I have prepared a video for you this week which covers: – Vitamin D levels and dosing using the chart – you will have been sent the chart when you signed up, but I have attached it here once again talked through the chart and how to use it. – The Neuro-mechanical metabolic interface – I […]

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How to kill a virus

We all know that when it comes to helping a newborns immunity breast is best, and there are many reasons for that. Immunoglobulins, lactoferrin, human milk oligosaccharides (for your gut microbiome), I could go on but you get the idea. But one other thing you might not have heard of is monolaurin. It is a […]

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Evidenced based viral defence

Last week we talked about viruses and the long term effects they can have, this week I want to give you something you can use when a virus begins to attack. Zinc has long been used for immune system support, but the research is very mixed for a variety of reason (dose and form used […]

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Is long COVID a real thing?

As the lockdown train rumbles on, impervious to facts trying to slow it down and derail it to save the economy, the one other story the press love to run, to add just a touch more fear beyond death is…… long covid. Now personally, the idea that a virus can continue to produce symptoms after […]

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COVID 19 update: Mass testing, & the medical-political complex

I have prepared a special video for you this week with updates and commentary. We will cover: Increased risk of death from cancer with lockdown delays. The medical-political complex Mass testing asymptomatic people for £100 Billion An RCT for the prevention of acquiring COVID-19 using masks   Links for the articles discussed and they are all […]

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The news that is just s**t

Earlier to day as I was contemplating Matt Hancock finally giving us some honest data…… I received some truly s**t news. A friend of the family, an elderly lady in her 80’s had been given one too many rounds of anti-biotics for her gut microbiome to take and was, how can I say it gently……shi**ing through the […]

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The little known skin condition that could save your life

Back in the day when I was diagnosed with inflammatory arthritis, it was my horrible, embarrassing secret and no one except my girlfriend (now wife) knew, absolutely no one. But then when I developed psoriasis, there was no hiding it. My shame was plain to see across my hands and legs, a daily reminder of […]

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Covid update: Vitamin D & vaccine studies

I have prepared a special video for you this week with an update on covid – 19 and vitamin D with a look at the current vaccine trials. Links to papers discussed: Vitamin D and covid study https://www.sciencedirect.com/science/article/pii/S096007602030296X WHO infection fatality rate https://www.who.int/bulletin/online_first/BLT.20.265892.pdf BMJ articles on vaccines https://www.bmj.com/content/bmj/371/bmj.m4058.full.pdf https://www.bmj.com/content/bmj/371/bmj.m4037.full.pdf ACTIONS TO TAKE: – Take vitamin […]

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