How Magnesium Make You Sleep and Hurt Less
Last week we acknowledged that I love dressing up like Stevan Seagal in the evening by strutting about the place in my jazzy orange glasses. Let’s not make a big deal about it, call it sleep foreplay. Read to the end for the Seagal trivia that will blow your mind….. But beyond that, an easy […]
Read moreHow Blue Light Wrecks Your Sleep, And What to Do About It
Did you know that 20-30% of the population suffer from insomnia? With 10-20% classified as “clinically significant”. Amongst those in pain, these rates are even higher and may show association, cause or effect? That can be hard to tell. Either way, once it is established, you have to break the vicious cycle. One of the […]
Read moreDoes Peer Review Mean “True”? or Is Peer Review Bulls**t?
If you have ever had another practitioner ask you “is it evidenced based” about a treatment or test you have mentioned, understand this. It is the calling card, the mating call, of the borderline clinically inept and/or terminally insecure practitioner. What they really mean is, I don’t like what you are suggesting and/or feel threatened […]
Read moreA Trio of Support For Mental Resilience
268 people with “stress disorders” aka depression and anxiety, confirmed on the Depression Anxiety Stress Scale (DASS) 42, plus magnesium levels tested. Half got 300mg magnesium on its own, the other half got 300 mg magnesium plus 30mg B6 (note that is a 10:1 ratio – the exact same ratio we use in Magnesium Plus). They […]
Read moreMagnesium 101
If you have been reading my work for a while now, you will know that at this time of year, you can pretty much guarantee a majority of your patients are either deficient or insufficient in vitamin D. It is also worth remembering that amongst the population with ongoing pain as a symptom, the rates […]
Read moreHow to create remission from diabetes with diet
The power of diet, hope and remission from diabetes type 2. Below is a modified version of an article soon to be published in various association magazines on a recent study on the treatment of diabetes with a low carb diet in an NHS GP surgery: https://nutrition.bmj.com/content/early/2023/01/02/bmjnph-2022-000544.abstract The NHS currently spends £1.5 million an hour […]
Read moreAre microplastics affecting you?
Back in 2010, when a small human being popped into my world ( I say “small” and “popped”, but she was 9lb 4 oz, and my wife is 5ft 4 inches, so more like a 24 hour marathon followed by screaming and blood, but still….) Picture of my actual wife with the actual small human […]
Read morePatient centred, principle centred or both?
Sometimes, when things seem too good to be true, it’s because they are. Imagine a perfect couple. He is a famed actor, noted for his good looks and adored throughout the world, women want him and men want to be him. One lucky lady did get him, she is equally gorgeous and talented. Only it […]
Read moreThe power for food and infections
Before we get into this week’s newsletter, hot off the press is another review of statins for the reduction of LDL cholesterol and it seems the authors may have been reading my work…… Note in the results section they split it up into reduction of all cause mortality reduction and myocardial infarction (because if […]
Read moreApril fools medicine
Well, it has been a heck of a week here at ACN, we are loving the influx of brand new members of the evolution of neuro-mechanical care! Remember enrolment ends tonight at midnight. Don’t get left behind with an outdated model, a wave of health and wellness is coming and you need to integrate the […]
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