Evidenced based bulls**t

Quite a few years ago a well established Chiropractic clinic near to where I practice was bought by an unnamed group. The single-owner had been there for around 25 years and had a solid patient base. Two brand new shiny and enthusiastic graduates were placed there to much fanfare with an extensive advertising campaign (they even did radio ads […]

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King of carbs

Back in the AECC days, I was the king of carbs, no doubt it. Breakfast – Cereal, toast, muesli Such – Baguette/sandwich Dinner – Pasta/pizza Snacks – Chocolate, crisps, lager Leaving aside the damage I was causing with my as yet I’m diagnosed with gluten sensitivity, my blood sugar levels were up and down like […]

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My fashion sense tastes funny

If you hang onto your clothes for long enough, eventually they come back into fashion. It is the same within the nutrition world, we all like shiny new objects to go for, but sometimes the old stuff comes around and suddenly it looks all new and shiny again. In this case, we are going to […]

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Different but the same

It is 1999, I am in my fourth year of training as a Chiropractic and we are being taught by a full-time practising Chiropractor for the first time He is teaching us Sacro-occipital technique (SOT) and he is saying things that I have never heard of but it is really piquing my interest. He is […]

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A diet proven by “science” to cure everyone of everything

After an exciting week of welcoming new members to the Core concepts in Chiropractic Nutrition tribe, it is nice to settle down to a routine. We have a wonderful mix of practitioners, all with one thing in common – results. And in the world of nutrition, to get results you are going to want to […]

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The creation of creatine is crazy

This week, we are going to keep it simple and talk about creatine. It is one of the most widely studied supplements on the planet, widely used by those in playing sports, but there so much more to it than that. You see, life is really all about energy, adenosine triphosphate aka ATP. At the end […]

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Course offer inside…

Back before all the COVID-19 shenanigans began I would have sold a kidney (my wife’s left one to be precise, it’s an absolute cracker) for 6 weeks of solid creation for the Core Concepts in Chiropractic Nutrition course. However, fate intervened and my wife’s kidney was spared. And as an added bonus, all this extra time that […]

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Is your glue making you fall apart

It is circa 2008, late afternoon, I’m chilling with a beer poolside in Sharma el sheikh, trying to work out what the test results mean. I am still high a kite after swimming with this magnificent beast. I think it has something to do with gluten but I am not 100% sure. It was actually a […]

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The acid test

Firstly apologies for the slight delay in receiving this newsletter, my recent routine was thrown into disarray yesterday by having to actually turn up in clinic and delivery Chiropractic care! Whatever next. I have decided to go for a new look, I call it “Hannibal Lecter in pajamas”. I love liver, fava beans are OK, but the […]

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Common sense medicine

As the lockdown continues, there is no doubt the lack of true social contact and engagement is affecting peoples mental health. We have all felt this in some form and to some extent. And we have a clear and obvious reason why. So what happens if we try to chemically modify our brain to negate the feeling […]

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