COVID vitamin D update video

This week I have prepared a short video for you, we cover:

– recently published study on vitamin D and COVIDĀ 19 outcomes

– links between cardio-metabolic health and COVID 19 deaths

– Gut-microbiome and weight gain

– Eating a real food diet

– Dosing for vitamin D

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A few links to cool things IĀ talk about:

The men who made us fat – 58 mins documentary: brilliantly explains the roots of modern obesity and the influence of the food industry. This is a great one to send anyone who has been on a low fat diet for years and struggles to understand why this is not working and why they should actually eat more fat to lose weight.

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Assem Malhotra 5 mins interview on COVID and obesity from April 2020

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Low carb program – Run by NHS GP David Unwin

https://www.lowcarbprogram.com/

Real food campaign

https://realfoodcampaign.org.uk/

Vitamin D letter to governments calling for 4000iu daily:

https://vitamind4all.org/letter.html

Vitamin D study link:

https://www.endocrinepractice.org/action/showPdf?pii=S1530-891X%2821%2900057-4

Previous newsletter on obesity

https://lessons.academyofchiropracticnutrition.com/what-cosmo-arent-telling-you-about-obesity-or-vitamin-d/

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