COVID vitamin D update video
This week I have prepared a short video for you, we cover:
– recently published study on vitamin D and COVID 19 outcomes
– links between cardio-metabolic health and COVID 19 deaths
– Gut-microbiome and weight gain
– Eating a real food diet
– Dosing for vitamin D
A few links to cool things I talk about:
The men who made us fat – 58 mins documentary: brilliantly explains the roots of modern obesity and the influence of the food industry. This is a great one to send anyone who has been on a low fat diet for years and struggles to understand why this is not working and why they should actually eat more fat to lose weight.
Assem Malhotra 5 mins interview on COVID and obesity from April 2020
Low carb program – Run by NHS GP David Unwin
https://www.lowcarbprogram.
Real food campaign
https://realfoodcampaign.org.
Vitamin D letter to governments calling for 4000iu daily:
https://vitamind4all.org/
Vitamin D study link:
https://www.endocrinepractice.
Previous newsletter on obesity